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Jam TODAY

Jam TODAY

Posted by By Pacific Crest May 24, 2023Posted inAttitude, Expectations, Quality of LifeNo Comments
In Through the Looking Glass and What Alice Found There, Lewis Carroll shares an interaction between the White Queen and Alice. The White Queen tries to hire Alice, offering “Two…
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Choosing Celebration Instead of Regret

Choosing Celebration Instead of Regret

Posted by By Pacific Crest May 16, 2023Posted inAssessment, Attitude, Expectations, Performance1 Comment
In Buddhism, desire is thought to be the cause of all suffering. One extremely common kind of desire is regret: the wish for that which is contrary to reality. You…
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Building Better Behavior

Building Better Behavior

Posted by By Pacific Crest May 11, 2023Posted inMaximizing Growth1 Comment
A college student who was finishing an elective course in philosophy wrote a letter to her professor, giving it to him as she left class on the last day. In…
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Rewiring Circuits in My Super Secret Laboratory

Rewiring Circuits in My Super Secret Laboratory

Posted by By Pacific Crest May 4, 2023Posted inAttitude, Making Choices, Maximizing Growth, Self-Growth TipsNo Comments
When we feel like someone is trolling us, pushing our buttons, or getting under our skin, we generally stop responding and start reacting. When that happens, we have let go…
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I Need a Hand…and Your Eyes

I Need a Hand…and Your Eyes

Posted by By Pacific Crest April 27, 2023Posted inGetting Unstuck, Self-Growth TipsNo Comments
A professor friend used to explain the idea of chi to his Oriental philosophy students in this way: There is the path and there is the ditch.If you’re not on…
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Avoiding Deadlines

Avoiding Deadlines

Posted by By Pacific Crest April 19, 2023Posted inTime ManagementNo Comments
Deadline is an interesting word. It was created during the American Civil War by the horrifically cruel Confederate Army officer Heinrich Hartmann Wirz, who ran the prison in Andersonville, Georgia.…
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What Would Future Me Do?

What Would Future Me Do?

Posted by By Pacific Crest April 12, 2023Posted inAttitude, Expectations, Making ChoicesNo Comments
They say the road to hell is paved with good intentions. If so, then the cement between those paving stones is the tired disappointment we feel with ourselves when we…
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A College Degree is Literally a Matter of Life and Death

A College Degree is Literally a Matter of Life and Death

Posted by By Pacific Crest April 6, 2023Posted inCollege Degree, Life Expectancy, Uncategorized1 Comment
This post, the first in a series, focuses on the paper Life expectancy in adulthood is falling for those without a BA degree, but as educational gaps have widened, racial…
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Confronting Expectations in the Classroom

Confronting Expectations in the Classroom

Posted by By Pacific Crest March 29, 2023Posted inExpectations1 Comment
Students tend to like everything neatly laid out; they want to know exactly where they are; they don’t welcome the introduction of multiple perspectives, especially when no master perspective reconciles…
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Performance: Getting Past Belief to Reality

Performance: Getting Past Belief to Reality

Posted by By Pacific Crest March 23, 2023Posted inCriteria, Performance3 Comments
The Dunning-Kruger Effect is generally defined as a cognitive bias in which individuals incorrectly OVERESTIMATE their abilities or knowledge in a specific area. A typical example is if we take…
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